Blogs
Rethink Your Vitamin
Walk down any supplement aisle, and you’ll see shelves packed with promises. But there’s a catch: most synthetic multivitamins are isolated chemical compounds stripped of the vital co-factors your body needs to absorb them. Discover the hidden biological reason your supplements are falling flat, why real food is superior, and the simple whole-food swaps that change everything.
Reclaiming Real Connection
If you haven't been freaked out by how isolated we've become, something is wrong. Here is why we need to break the screen trance and build real community.
The Sunscreen Lie
You aren't burning because the sun is your enemy. You are burning because you are frying from the inside out in real time. Here is the truth about the sunscreen paradox, lipid peroxidation, and how to reclaim your birthright to stand in the light.
Low-Tox Grill Guide
I’m not giving up grilling anytime soon—but I am intentional about how I do it. In this post, I’m breaking down how I rank outdoor cooking methods from a lower-tox perspective, from overhead infrared grills to smokers, gas grills, charcoal, and open flame. If you want to keep the ritual and flavor of grilling while minimizing smoke, flare-ups, and excessive charring, here’s how I think about it.
Summer Sauna Secrets
Think saunaing in the summer heat sounds counterintuitive? It's actually one of the best cellular and mental resets of the year. From the hidden dangers of polyester bathing suits to the mental magic of a phone-free space, here is how to build an intuitive, low-tox sauna routine this July (plus a look at my favorite backyard upgrade!).
Own Your Health
Relying on a broken supply chain or a gatekeeping healthcare system during a crisis is a gamble you don’t have to take. Learn how to structure your home health sanctuary—from daily whole-food terrain support to advanced emergency kits—so you can confidently handle wellness right from home.
Less Is Beautiful
At 20, beauty felt like an exhausting, moving target. At 40, it feels like alignment. From chasing harsh trends and covering up symptoms to embracing ancestral nutrition, low-tox tools, and radical self-trust—this is the story of how I stopped treating my body like a project to be fixed, and finally allowed myself to become who I already am.
PFAS, Mold, and Jitters
Your "caffeine sensitivity" might actually be a reaction to mold toxins, forever chemicals, and pesticides lurking in low-grade coffee. Here's the science behind clean sourcing and how to upgrade your morning ritual for steady, jitter-free energy.
Stop The Gray
At 39, I have minimal grays and zero hair dye. The secret isn’t genetics—it’s biological preservation. Learn how to neutralize "internal bleach," fix nutrient deficiencies, and stop the lifestyle factors that are suffocating your hair follicles.
Waking Your Foundation
Most people move through life on autopilot, disconnected from their own bodies. The fix is simpler than you think and it starts right under your heels.
Animal-Based Fat Loss
If you’re eating an animal-based diet but not losing the last 10–15 pounds, the issue usually isn’t food quality—it’s energy balance, muscle mass, movement, and lifestyle habits. This guide breaks down exactly why fat loss stalls and how to fix it with simple, sustainable strategies.
The Healthy Nomad
Stop settling for airport slop and seed-oil "culture." After 6 weeks in Bend, Oregon, I’m sharing my blueprint for staying vital on the road. From the "frozen food loophole" that gets raw milk through TSA to sourcing the best Piedmontese beef in the PNW, here is how I travel animal-based without ever feeling drained.
Ancestral Glow Protocol
Skin health is 90% internal. You aren't seeing the results of the cream you put on today; you are wearing the food you ate last month. From the "Gut-Skin Axis" to the "Internal Botox" of glycine-rich proteins, learn the ancestral protocol for achieving a lit-from-within glow through metabolic nutrition and environmental optimization.
Clean Easter Recipes
Your complete Easter guide to clean eating—featuring high-quality meat and egg sources, nutrient-dense recipes, and simple ways to build a wholesome holiday table, from slow-cooked rabbit to homemade chocolate treats.
Sardine Fast Guide
In a world of over-complicated 12-step detoxes, the Sardine Fast is a breath of salty, fresh air. But is your 'metabolic reset' actually a toxic trap? I’m diving into the pros, the hidden BPA 'cons,' and the ancestral alternatives that provide the same metabolic edge without the 'can' fatigue. Stop falling for the hype and start reclaimed your foundation.
Microplastic Detox Guide
“Detox” is one of the most misunderstood words in health. You can’t simply drink something or take a pill and magically detox. Real detoxification happens when you support the body’s natural systems—your liver, gut, kidneys, and skin. Here’s how to reduce microplastic exposure and support your body’s detox pathways in a plastic-filled world.
Healthy Home Reset
Create a cleaner, healthier home this spring with simple non-toxic cleaning tips, decluttering hacks, and safer home swaps that support your health and wellbeing.
Beyond Glyphosate Exposure
Glyphosate remains legal in the U.S. despite mounting lawsuits linking it to serious health concerns. Instead of waiting for regulation, here’s how you can take action — reduce exposure, support local farmers, shift your diet, and protect your health starting today.
Safari, Surrender, Reset
From Cape Town to Botswana’s Okavango Delta, this safari adventure blends horseback riding, ethical wildlife travel, practical packing advice, and powerful lessons on how to stay healthy and grounded in the wild.
Travel, Eat, Discover: South Africa
Time on earth is limited. I don’t want to just age gracefully—I want to age with mischief, audacity, and a damn good story. This trip to South Africa (and Botswana) was exactly that: adventure, intentional travel, real food, and unforgettable finds rooted in ancestral nourishment.