Most electrolyte powders contain sweeteners and fillers that don’t actually hydrate you. Discover what real hydration looks like—and what I recommend instead.

Everyday chemicals are silently disrupting your hormones. Learn how endocrine disruptors are fueling a hidden health crisis – and what you can do.

Explore 10 easy, nutrient-dense animal-based recipes perfect for carnivores, paleo enthusiasts, and wellness seekers. Nourish yourself from the inside out!

Modern life is constantly destroying Mitochondrial Health. Let’s read how to reclaim vitality by returning to ancestral practices. Click to read more!

Discover the mental health fix your doctor won’t mention—rooted in nutrition, resilience, and real connection. Healing starts in the body, not just the mind.

Our ancestors were mostly dependent on meat & animal-based diet. Returning to these traditional eating habits, we can reclaim our health and energy.

Wondering what to eat on an animal-based diet? This nose-to-tail guide shows you the most nutrient-dense foods to focus on for real, balanced nutrition.

Discover this gut-friendly, 40g protein pancake recipe that’s meat-free but fully animal-based. Topped with creatine whipped cream and made with cottage cheese, egg whites, and plantain flour—this is breakfast, redefined.

We’ve been told to fear the sun—but the real danger is disconnection. Learn why ancestral sun exposure is essential for your immune system, hormones, sleep, and mood—and how to get it safely without slathering on toxic sunscreen.

Is gelatin really the key to youthful skin and strong joints? While it supports collagen production, it doesn’t directly translate into more collagen in your body. Learn how it works, the best mineral-rich animal foods that help optimize collagen intake, and where to source high-quality, nutrient-dense options.

Forget detox teas—your brain has its own built-in cleansing system that works while you sleep. The glymphatic system flushes out waste like beta-amyloid, supporting cognitive function and longevity.

Learn how to enhance this natural detox process with better sleep, an animal-based diet, hydration, and movement.

Discover the heart-healthy benefits of grass-fed meat versus grain-fed meat. Learn how grass-fed meat's omega-3-rich profile, higher antioxidants, and favorable fat balance can support cholesterol levels and heart health. Explore the science behind the benefits, why quality matters, and how choosing clean, regenerative farm-sourced meats can positively impact long-term wellness. Read on for a deep dive into why details—like the source of your meat—truly matter for a healthy heart.

Not all dairy is created equal! Learn how to choose the best milk, avoid common allergens, and optimize your animal-based diet with high-quality dairy sources.

Unlock Peak Performance with My 7-Day Workout Plan

Train smarter, recover faster, and build strength with my 7-day workout routine, created to optimize performance on an animal-based diet. From strength training and HIIT to sauna, cold plunges, and rucking, this plan enhances metabolic flexibility, endurance, and muscle recovery—without burnout.

Get the full breakdown and my top recovery tools here.

Traveling on an animal-based diet doesn’t have to be difficult—especially in Switzerland! From organic butcher shops and farm-fresh markets to top gyms and contrast therapy saunas, I found incredible spots to stay nourished, train, and recharge. Whether you’re planning a trip or just curious about how to maintain clean eating while traveling, this guide has you covered!

Traveling doesn’t have to derail your health! Learn how to stay animal-based, avoid toxins, and keep moving no matter where you go. From airport food hacks to hotel cooking tricks, this guide will help you stay on track while exploring the world.

Your gut is the foundation of your health. By eliminating inflammatory foods, nourishing with nutrient-dense whole foods, and optimizing with powerful biohacks, you can build a stronger immune system and improve overall wellness. Ready to transform your gut health? Let’s dive in!

True beauty starts from within. Forget toxic skincare—your best skin and hair come from an animal-based, nutrient-dense lifestyle. This ultimate guide dives deep into ancestral beauty secrets, from collagen-rich foods to non-toxic skincare swaps. Learn how to eliminate harmful products, nourish your skin with the right nutrients, and adopt timeless beauty practices for radiant health. Ready to glow naturally? Let’s dive in!

If there are no hunters, there is no truly clean food. Industrial farming thrives on chemicals and control, but hunting offers an alternative—pure, ethical, and free from corporate interference. Learn why hunting is essential for food sovereignty, ecosystem balance, and a healthier future.

Discover how to minimize harmful compounds in cooked meats through simple marinades and smart cooking techniques, enhancing both health and flavor.