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Animal Based Guide
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Animal Based Bae
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Animal Based Guide
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IF YOU THINK YOU WANT TO TRY ANIMAL BASED — FOLLOW MY INSTAGRAM

whole milk, skim, greek yogurt, raw, pasteurized... which one is actually “best”? plain answer: they’re all great. it depends on your goals, your macros, and what you’re making that day. here’s the quick breakdown 👇
🍂🐖 Creamy Butternut Squash and Sausage Soup Sweet squash, savory sausage, tart apple, and a little sage, all in one pot. Creamy, but not heavy without any flour or starch. This is the soup I’ll be making on repeat all fall. Want the recipe?
WOW. this fall harvest bison chili… is by far the best chili i’ve made and it’s so hearty! this will absolutely be on repeat all fall. it’s cozy, savory, ridiculously good and SO simple to make. honestly, i wish i’d dou
stop blaming genetics for what your lifestyle is creating... October is Breast Cancer Awareness Month, and I think we should be talking a lot more about breast cancer prevention... not just awareness and early detection. because your risk is influen
hard pass… i take my health seriously year-round: strength training, walking, eating nutrient-dense food, getting outside, sleeping, and keeping my body resilient instead of waiting until something goes wrong to start caring about it. i also
one word: phenomenal …swipe for recipe Herby Chicken Soup don’t skip the leg quarters for this one. they’re one of my favorite cuts for soup because they’re more affordable than chicken breast, but so much more flavorful th
so i wrote about what an october reset looks like for me and how i’m simplifying food and wellness this fall… simple, repeatable nutrition less optimizing.
more actually living. big pots of soup that last for days seasonal eats and work
hello, October 🍂 …a deeply questionable baby doll relic on the trail. moose on trails. moose on front porches. a coyote sighting. also me trying to yoga in jeans and after many years of not yoga’ ing and still thinking I can pop up a
we didn’t lose the nutrients. we lost the rhythm. anyone remember the @farmersalmanac ? somewhere along the way, food became a year-round product instead of a seasonal experience. every fruit + vegetable, all the time. and then we started loo

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