Animal-Based Wellness: A Comprehensive Beginners Guide to Meat-Based Eating (Copy)

$7.99

The Animal-Based Guide is your beginner's roadmap to wellness. Filled with practical solutions, easy how-tos, comprehensive shopping lists, and guidance on foods to include and avoid, this guide cuts through confusion. It serves as your starting point for a health journey, providing support through infographics, an approved animal-based diet food list, simple recipes, and more. Join me and many others on the path to wellness.

The Animal-Based Guide is your beginner's roadmap to wellness. Filled with practical solutions, easy how-tos, comprehensive shopping lists, and guidance on foods to include and avoid, this guide cuts through confusion. It serves as your starting point for a health journey, providing support through infographics, an approved animal-based diet food list, simple recipes, and more. Join me and many others on the path to wellness.

Check Out the Results!

Discover the Benefits

Weight Loss Made Simple

Protein and fat increase satiety hormones (like GLP-1 and leptin), helping you stay full and naturally reduce calorie intake without strict tracking.

⁠Steady, All-Day Energy

Fat and protein provide slow, steady fuel, avoiding the blood sugar spikes, crashes, and fatigue that come from ultra-processed, carb-heavy foods.

Hormone Balance

Cholesterol and saturated fats from animal foods are essential building blocks for sex hormones, thyroid function, and stress regulation.

Mood & Mental Clarity

B12, DHA, and essential amino acids support neurotransmitter production, sharper focus, lower anxiety, and emotional stability.

Strong Metabolism

Adequate protein preserves lean muscle mass, which boosts resting metabolic rate and long-term fat burning.

Reduced Inflammation

Eliminating seed oils and processed foods lowers omega-6 imbalance, reducing systemic inflammation that affects joints, skin, and recovery.

Gut Health Reset

Animal proteins and fats are highly bioavailable and low in anti-nutrients, supporting easier digestion, less bloating, and improved gut lining integrity.

⁠Immunity & Resilience

Zinc, vitamin A, heme iron, and amino acids from animal foods directly support immune defense, wound healing, and recovery.

⁠Longevity & Ancestral Strength

For millennia, humans thrived on nutrient-dense animal foods — returning to this pattern supports resilience, strength, and long-term vitality.

⁠Real Food > Fake Food

Animal-based eating means whole, bioavailable nutrition — not lab-grown, ultra-processed products that disrupt metabolism and health.