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IF YOU THINK YOU WANT TO TRY ANIMAL BASED — FOLLOW MY INSTAGRAM

The Sardine Fast: Ancestral Reset or Toxic Trend? 🐟 The 72-hour Sardine Fast is viral for a reason. it’s a powerful metabolic “nudge” to break plateaus and simplify your life. But most people are doing it wrong. In my latest blog
The healthiest ICE CREAM SANDWICH on the planet? 🍦 Kids love it. Adults obsess over it. And the best part? No ice cream maker required. Want the full recipe for these animal-based cookies + the ice cream? 👇 Comment “ICE CREAM SANDWICH&rdqu
Some simple highlights in Bend…(more recs to come!) Between styling up in cute local finds, sticking to my simple routine of healthy meats 🥩, sourcing from local farmers (yes, even while traveling), working out consistently again and explori
The internet loves outrage. But outrage alone changes nothing. If you want real power: support local food build strong communities question broken systems and be intentional with every dollar you spend. Because money shifts markets. We already saw
🚨 Most “DETOX” drinks don’t work. Your body doesn’t detox from one juice, tea, or pill. If detox were that easy… everyone drinking green juice would be toxin-free. Real detox takes more than a quick fix—it&rsq

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