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**IF YOU THINK YOU WANT TO TRY ANIMAL BASED — FOLLOW MY INSTAGRAM**

Slow-Simmered Bison Stew… your new fall comfort food 🍂

This cozy one-pot stew is rich, savory and made for cooler weather.

The apples add a subtle unexpected sweetness that brings all those fall flavors together. I love recipes that keep th

When’s the last time you voted for an AI data center? If you’ve shopped on Amazon, you did. I’m not perfect. I post here, search online like everyone else, and have used Amazon. But I keep peeling back the layers of where my dollars

Canning meat at home is easier than you probably think. And it’s a skill I think more people should know.

I first learned from someone who has been living off the land for over 40 years in Canada, and it was such a good reminder that these are

We are constantly told to get more vitamin D and optimize our vitamin D levels. But a seasonal dip in vitamin D during winter can be normal because less UVB light reaches your skin as the days get shorter.

Large clinical trials have not shown that p

Falling back returns us to standard time, which sits closer to solar time than daylight saving does. In other words, it better aligns our daily schedules with the natural light-dark cycle our bodies evolved to follow.

Why does this matter? Our circa

whole milk, skim, greek yogurt, raw, pasteurized... which one is actually “best”?

plain answer: they’re all great. it depends on your goals, your macros, and what you’re making that day.

here’s the quick breakdown 👇

🍂🐖 Creamy Butternut Squash and Sausage Soup

Sweet squash, savory sausage, tart apple, and a little sage, all in one pot. Creamy, but not heavy without any flour or starch. This is the soup I’ll be making on repeat all fall.

Want the recipe?

WOW. this fall harvest bison chili… is by far the best chili i’ve made and it’s so hearty! this will absolutely be on repeat all fall. it’s cozy, savory, ridiculously good and SO simple to make. honestly, i wish i’d dou

stop blaming genetics for what your lifestyle is creating...

October is Breast Cancer Awareness Month, and I think we should be talking a lot more about breast cancer prevention... not just awareness and early detection. because your risk is influen

hard pass…

i take my health seriously year-round: strength training, walking, eating nutrient-dense food, getting outside, sleeping, and keeping my body resilient instead of waiting until something goes wrong to start caring about it.

i also

one word: phenomenal …swipe for recipe

Herby Chicken Soup

don’t skip the leg quarters for this one. they’re one of my favorite cuts for soup because they’re more affordable than chicken breast, but so much more flavorful th

so i wrote about what an october reset looks like for me and how i’m simplifying food and wellness this fall…

simple, repeatable nutrition
less optimizing. more actually living.
big pots of soup that last for days
seasonal eats and work

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