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Animal Based Guide

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Animal Based Guide

Shirts

Recipes

Animal Based Guide

Shirts

Recipes

Fall Harvest Bison Chili

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**IF YOU THINK YOU WANT TO TRY ANIMAL BASED — FOLLOW MY INSTAGRAM**

stop blaming genetics for what your lifestyle is creating...

October is Breast Cancer Awareness Month, and I think we should be talking a lot more about breast cancer prevention... not just awareness and early detection. because your risk is influen

hard pass…

i take my health seriously year-round: strength training, walking, eating nutrient-dense food, getting outside, sleeping, and keeping my body resilient instead of waiting until something goes wrong to start caring about it.

i also

one word: phenomenal …swipe for recipe

Herby Chicken Soup

don’t skip the leg quarters for this one. they’re one of my favorite cuts for soup because they’re more affordable than chicken breast, but so much more flavorful th

so i wrote about what an october reset looks like for me and how i’m simplifying food and wellness this fall…

simple, repeatable nutrition
less optimizing. more actually living.
big pots of soup that last for days
seasonal eats and work

hello, October 🍂

…a deeply questionable baby doll relic on the trail.

moose on trails. moose on front porches. a coyote sighting.

also me trying to yoga in jeans and after many years of not yoga’ ing and still thinking I can pop up a

we didn’t lose the nutrients. we lost the rhythm.

anyone remember the @farmersalmanac ?

somewhere along the way, food became a year-round product instead of a seasonal experience. every fruit + vegetable, all the time. and then we started loo

recipes you can make for days and put on repeat. i do this every month in collaboration with a farm and every month, there’s a freebie, discount and insider meals and tips. this month: you can receive up to 2 dozen FREE EGGS

claim your free eg

last day of summer… here’s what i’ll still be doing this fall

getting my daily dose of sunshine + getting outside

shopping farm-to-consumer…as the seasons change, so do the forage, the color of your dairy + eggs, and the f

so easy to whip up!

a little sweet, a little tangy, and very good on just about everything. I’ve been loving this pear jam with cottage cheese, hard cheese and even savory meals on pork or beef steak when I want a little sweet + salty situatio

one small act (like skipping an Ed Sheeran concert) can redirect the power structure.

you’re not just buying a product, service or concert ticket. your money flows through an entire ecosystem…artists, owners, investors, corporations, ex

IF YOU REALLY WANT IT AND YOU’RE READY TO DO THE WORK — TAKE THE NEXT STEP

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