It shouldn’t take a diagnosis for us to prioritize our health. When I was 18, I was diagnosed with Celiac Disease, which forced me to confront my relationship with food and navigate the complexities of a gluten-free lifestyle while transitioning into adulthood. Through this journey, I learned valuable lessons about personalized nutrition and the importance of advocating for my health.

So what do you do when you’ve got zero experience with something totally new—like archery? I thought it would be as simple as getting a bow, maybe learning how to shoot straight, and calling it a day. But, wow, was I wrong. What I didn’t expect was how deep this hobby would go—right down to the community it connects you with and the way it shifts your mindset.

Here are 5 powerful self-reliance hacks from my recent Canadian hunting trip! Learn practical tips to live sustainably and thrive off the land.

Learn which foods and ingredients may impact breast health. Support prevention and wellness with clean, animal-based choices during Breast Cancer Awareness.