Toxic Air Crisis
Are We Ignoring Air Quality?
The Hidden Toxins Affecting Your Health
People obsess over food and supplements, but the biggest, most hidden secret to quality health is often elimination—what we can remove from our environment. And air is rapidly becoming the number one priority. The more I research, the more I read, and the more I see people realizing that the symptoms they experience are their body’s alarm system. Most won’t solve it by adding more supplements or tweaking their diet alone—they need to look at what they’re breathing.
Many people have “get an air purifier” on their to-do list—but this isn’t something to put off. The urgency is real. Invisible toxins, mold, and environmental pollutants are building up in our homes, offices, and communities—and even the healthiest, most disciplined people can feel the effects.
It’s starting to show…
What’s in the Air We Breathe
Air pollution isn’t just city smog anymore. Indoor air can actually be worse. Between off-gassing furniture, cleaning products, scented candles, wildfire smoke, and especially mold exposure, our lungs are working overtime.
And unlike food or water—things we can consciously filter or choose—the air we breathe is something we often ignore until symptoms appear.
Even high-performing, health-conscious people are being blindsided:
Jordan Peterson, one of the most disciplined and self-aware minds out there, is currently in the hospital due to Chronic Inflammatory Response Syndrome (CIRS) triggered by mold exposure in his environment. His daughter, Mikhaila, has spoken publicly about his ongoing health struggles—and how environmental toxins and hidden exposures could be playing a major role.
And Chris Williamson, who’s built his career around self-improvement, fitness, and human optimization, has been fighting his own battle with mold exposure. Despite being in good shape and living an intentional lifestyle, his journey back to full health has been long, expensive, and emotionally draining. He’s still working to detox and recover.
Experts like Mike Feldstein, founder of Jaspr and a mold specialist, emphasize how hidden toxins in homes—from mold to chemical off-gassing—can undermine even the healthiest bodies. (they also gave me a code for you to use if you want the best of the best: ANIMALBB)
These aren’t isolated stories—they’re red flags. If people who eat clean, train hard, and have access to world-class care can be taken down by invisible environmental toxins, it’s a wake-up call for all of us.
Because the truth is: this isn’t about weakness. It’s about exposure. And once you’re exposed, recovery takes time, patience, and relentless care.
The Mold Problem No One Wants to Talk About
Mold is one of the most overlooked health disruptors—and once you’ve been exposed, the path back to health can be long, frustrating, and expensive, even for someone who eats clean and takes care of their body.
Environmental mold exposure doesn’t just affect your lungs—it impacts your entire system. It can cause brain fog, fatigue, anxiety, poor sleep, inflammation, and hormone imbalances. The toxins (called mycotoxins) can linger in your body for months or even years if your detox pathways aren’t fully supported.
That’s why prevention matters so much. Because recovery—while possible—can take time, money, and persistence.
My Personal Wake-Up Call
I’ve been on the road since May, traveling between farms, small towns, and rentals across the Midwest and Southeast. As much as I love the journey and the freedom, I’ve felt the difference without my usual healthy space and air purifier.
Almost immediately, I noticed it—I was waking up congested, tired, and foggy. Even in homes that looked “clean” but smelled slightly damp or had poor ventilation, the difference in air quality was obvious. While mold and hidden toxins slowly accumulate in the body, making detoxing more difficult and symptoms often appearing later, you start to notice those little alarm signals once you experience a truly clean, high-quality environment.
Once you’ve lived with clean air and a mold-free space, it becomes instinctive to sense when something’s off.
Why Air Purification Is Non-Negotiable
Prevention is always easier than detox. And the single best prevention tool I’ve found is clean indoor air.
I use and recommend the Jaspr Air Purifier because it does what most purifiers don’t—it uses a medical-grade HEPA + activated carbon filter system with real-time sensors that automatically adjust as air quality changes. It’s powerful, minimal, and smart. — and it’s made of carbon steel, not flimsy plastic.
I’ll be honest — when it comes to air purifiers, bigger really is better. Most small or standard units simply don’t make a noticeable difference. They’re often underpowered and not designed to truly improve indoor air quality.
If you’ve been thinking about upgrading, Jaspr gave me a code for you to use: ANIMALBB
Why Lifestyle Still Matters
Even though exposure can be serious, the goal isn’t to live in fear—it’s to live intentionally.
You can’t control every toxin, but you can strengthen your body’s ability to handle them.
That means keeping your detox system strong through:
Consistent movement (sweat helps your body eliminate toxins)
Nourishing, nutrient-rich meals
Quality sleep
Mineral support (sodium, magnesium, potassium)
Hydration
Clean air and environment
This is where an animal-based lifestyle becomes your foundation. A nutrient-dense diet rich in bioavailable vitamins, amino acids, and minerals gives your liver and kidneys what they need to detox efficiently and repair daily.
If you haven’t yet, check out my Animal-Based Starter Guide—it’s a practical roadmap to eating in a way that supports natural detox, energy, and resilience over the long haul.
Rethinking How We Cook and Live Indoors
Air quality isn’t just about outdoor pollution seeping into our homes—it’s also about what’s happening inside your own kitchen.
Everyday habits can quietly impact your home environment. Things like cooking with non-stick pans, reheating food in plastic, or using heavily scented cleaning sprays release volatile organic compounds (VOCs) that build up in the air and settle into your furniture, curtains, and bedding.
That’s why I always recommend nontoxic cookware like stainless steel, cast iron, or ceramic. They don’t off-gas or leach chemicals into your food—and they help reduce the invisible toxins that can accumulate in your home.
Whenever possible, I also love cooking outdoors.
It’s not just refreshing—it’s ancestral. Our ancestors prepared food in open air, surrounded by trees and natural airflow, not under fluorescent lights or over synthetic surfaces. Fresh air helps disperse smoke, odors, and pollutants that otherwise linger indoors.
And while I love having a few houseplants around, the idea that indoor plants purify the air is mostly a myth. You’d need around 90 houseplants to match the filtering power of just one Jaspr Air Purifier, and even then, some environmental toxins can actually settle on plant leaves over time.
So while plants bring life and beauty, true purification comes from high-quality filtration and a low-toxin lifestyle—clean cookware, time outside, and smart air systems like Jaspr (use code: ANIMALBB) that do the heavy lifting.
How to Test for Mold (Even at Home)
You don’t need to guess when it comes to mold. Here’s where to start:
Look and smell: Musty air, water stains, or condensation are all warning signs.
DIY test kits: Companies like Mycometrics ERMI or ImmunoLytics let you test dust samples for specific mold types.
Track humidity: Keep indoor humidity below 50% using a small hygrometer.
Persistent symptoms? Consider professional testing—both environmental and mycotoxin panels.
Even small steps toward awareness can make a massive difference.
Final Thoughts
At the end of the day, living animal-based—or just living more intentionally—isn’t about being perfect. It’s about paying attention.
We can’t escape every toxin or control every environment, but we can support our bodies to handle more, recover faster, and live better. That starts with awareness, consistency, and choosing the cleanest food, water, and air we can.
None of us are immune to what’s in our environment. Even when you eat well and move daily, things like mold, poor air, or stress can still take a toll. But the difference is, we have the tools—and the community—to do something about it.
So take inventory. Make small swaps. Open the windows. Get outside. Keep your meals simple and nutrient-rich. Each step builds resilience.
