Hydration That Heals

Jun 12

Is Your Electrolyte Powder Actually Hydrating You?

Let’s talk about real hydration.

With summer in full swing and sweat pouring from workouts, sauna sessions, long hikes, or travel, it’s tempting to grab one of those electrolyte packets. But here’s the truth:

Most of them offer fake hydration.

Worse? Some may actually be doing more harm than good.

1. Poor Quality Ingredients

Popular electrolyte brands like LMNT, Liquid I.V., and others often include:

Artificial or processed sweeteners like stevia, sucralose, or aspartame
“Natural flavors” — an unregulated catch-all
Citric acid and preservatives
Low-quality minerals that aren’t easily absorbed

These ingredients can:

Spike blood sugar
Irritate your gut lining
Burden your detox pathways
Fail to hydrate you at the cellular level

2. Lack of Balance and Bioavailability

Hydration isn’t just about sodium. Your body needs the right ratio of:

Sodium
Potassium
Magnesium
Calcium

And it needs them in bioavailable forms your cells can actually absorb.

Without this balance, electrolytes can pass right through your system—or even draw water into your gut, leaving you more dehydrated than before.

3. Temporary Energy, Not True Support

Many blends provide a short-term “buzz” by stimulating your nervous system. But they don’t fix the root causes of fatigue like:

Chronic stress
Inflammation
Nutrient deficiencies
Overtraining

Real hydration supports energy at the cellular level by improving mitochondrial function and ATP production.

Do You Need Electrolytes Daily?

If you're eating a well-balanced, animal-based diet, daily electrolyte packets may not be necessary.

But during summer—or if you’re training hard, sweating more, or exposed to heat and altitude—targeted support makes a difference.

I often make my own homemade electrolyte drink with sea salt and lemon. But when I need something more convenient and deeply effective, I use Manna OCEAN (Use code BAE20).

Why I Use Manna OCEAN

I began using Manna OCEAN during ski season. Right away, I noticed:

Better stamina
Reduced altitude fatigue
Improved endurance and recovery

Now, during hot months and sauna sessions, it’s become essential.

What Is Manna OCEAN?

Manna OCEAN is a concentrated, energized ocean plasma sourced from the Southern Ocean in Australia and the Dead Sea.

It contains:

A complete matrix of bioavailable minerals
ORMUS (Orbitally Rearranged Monoatomic Elements), which exist at the micro and single-atom level for maximum absorption

This supports:

Cellular hydration
Energy production
Detox pathways
Cognitive clarity

Performance Benefits

Hydration Support
Replenishes critical minerals lost through sweat.
Muscle and Nerve Function
Improves muscle contraction and nerve signaling.
Energy Production
Supports ATP synthesis, the foundation of your body’s energy.
Heat and Altitude Adaptation
Helps prevent cramps, fatigue, and dizziness during exposure to heat or high elevations.

What Makes Manna OCEAN Different?

35% mineral concentration — 10x more than most competitors
Three-year solar evaporation process naturally balances the mineral profile
No added sodium chloride fillers
Rich in magnesium, potassium, sulfur, and calcium
Contains ORMUS to enhance absorption and cellular impact

Why I Trust Manna

I did my research. I tried Manna myself for a full year before recommending it. I’ve also connected directly with the founders, and their integrity shows in the product. Manna Vitality is created with intention, care, and transparency.

Their lineup includes: Manna OCEAN, Shilajit, Vitality 2.0 (a blend of ocean minerals and shilajit for travel or daily use)

I’ve just begun exploring other offerings like beta-glucan, immunity support, and ORMUS supplements—but I can confidently recommend their hydration line.

How I Use It

The taste is earthy, not sweet — so here are a few creative ways to enjoy it: