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Animal Based Guide

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Animal Based Guide

Shirts

Recipes

Animal Based Guide

Shirts

Recipes

homemade eggnog

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**IF YOU THINK YOU WANT TO TRY ANIMAL BASED — FOLLOW MY INSTAGRAM**

whole milk, skim, greek yogurt, raw, pasteurized... which one is actually “best”?

plain answer: they’re all great. it depends on your goals, your macros, and what you’re making that day.

here’s the quick breakdown 👇

🍂🐖 Creamy Butternut Squash and Sausage Soup

Sweet squash, savory sausage, tart apple, and a little sage, all in one pot. Creamy, but not heavy without any flour or starch. This is the soup I’ll be making on repeat all fall.

Want the recipe?

WOW. this fall harvest bison chili… is by far the best chili i’ve made and it’s so hearty! this will absolutely be on repeat all fall. it’s cozy, savory, ridiculously good and SO simple to make. honestly, i wish i’d dou

stop blaming genetics for what your lifestyle is creating...

October is Breast Cancer Awareness Month, and I think we should be talking a lot more about breast cancer prevention... not just awareness and early detection. because your risk is influen

hard pass…

i take my health seriously year-round: strength training, walking, eating nutrient-dense food, getting outside, sleeping, and keeping my body resilient instead of waiting until something goes wrong to start caring about it.

i also

one word: phenomenal …swipe for recipe

Herby Chicken Soup

don’t skip the leg quarters for this one. they’re one of my favorite cuts for soup because they’re more affordable than chicken breast, but so much more flavorful th

so i wrote about what an october reset looks like for me and how i’m simplifying food and wellness this fall…

simple, repeatable nutrition
less optimizing. more actually living.
big pots of soup that last for days
seasonal eats and work

hello, October 🍂

…a deeply questionable baby doll relic on the trail.

moose on trails. moose on front porches. a coyote sighting.

also me trying to yoga in jeans and after many years of not yoga’ ing and still thinking I can pop up a

we didn’t lose the nutrients. we lost the rhythm.

anyone remember the @farmersalmanac ?

somewhere along the way, food became a year-round product instead of a seasonal experience. every fruit + vegetable, all the time. and then we started loo

IF YOU REALLY WANT IT AND YOU’RE READY TO DO THE WORK — TAKE THE NEXT STEP

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