INSPIRING AND GUIDING YOU TO RESTORE YOUR HEALTH WITH AN

ANIMAL BASED DIEt

WHEN ALL IS SAID AND DONE… MORE SHOULD BE DONE THAN SAID.

Abstract blue brush stroke on a transparent background

Health is sustained by action — a pattern of devotion to the things we do for ourselves every single day. When we take action... that's when change happens.

welcome

TO THE ANIMAL BASED COMMUNITY

I'm Lindsay...aka Animal Based Bae.

Life is full of adventure and beauty, curveballs and punches. I take each happening as an opportunity to seize the moment, learn, grow, adapt and become more resilient. This mindset has been at my core since beginning Martial Arts at the age of 5.

I think of life as my dojo – my place of exploring, training, learning and applying. Where I take all the information I gather and put it into trial and action. And in this dojo, there is no place for dogma or fear of change. I choose to eat with intention, move with intention, and live with intention.

ABOUT LINDSAY

START YOUR JOURNEY

ANIMAL-BASED BEGINNERS GUIDE

The Animal-Based Beginner’s Guide offers a strong foundation for improving your overall health and wellness.

In just 50 years, the quality of our food, environment, and well-being has sharply declined. Grocery aisles are filled with processed, addictive foods linked to disease, while traditional farming faces steep challenges. Today, 6 in 10 Americans have at least one chronic illness, and rates are rising fast.

But real change starts at home. Our most powerful tools to prevent and reverse chronic illness are within reach—through diet and lifestyle. Let’s reconnect with simple, effective ways to support lasting health and well-being.

Health is at the center of everything I do for myself and others.

You're in good hands.

LEARN MORE ABOUT THE ANIMAL BASED DIET

RESULTS, TESTIMONIALS AND WINS...

— Bianca Diadone

“Our consultation was extremely thorough. She is highly knowledgeable on a variety of topics, patient, easy to talk with, and explains the reasoning behind the changes she recommends.”
— Anonymous

“Lindsay has so much knowledge in this field and really gave her time to listen, not only to my history with food, but with stress, sleep, my emotional relationship with food, etc.”
— Berta Gomez Moreno

Description goes hereThis guide is great for starting a meat-based diet. Everything is very well explained, in a clear and simple way, straight to the point and without a lot of technicalities. It has enough information to take a quick look at it whenever you need it and find what you were looking for easily. This guide is theoretical-practical, as it incorporates different recipes and ideas (simple and tasty, not the kind of recipes with millions of ingredients that sometimes are a bit overwhelming). Thank you very much, Lindsay, for your effort and work!
— Bianca Diadone

I can't say enough good things about the Guide and Animal Based Bae. She has completely changed my life and helped me in ways no doctor has been able to. The guide is easy to download, read, and use and it is very helpful in every way!
— Christine Booth

This guide has been very helpful during my transition to an animal-based diet! I was already following a Paleo lifestyle, so the concepts in this guide felt very familiar to me. The biggest difference will be replacing veggies with something more "animal-based". The recipes included in this guide helped me get an idea as to what my meals should look like now. (And they've all been delicious so far!)
— Juliana Coennen

At the age of 67, I wasn't ready to jump into full on Carnivore, so I looked around for the next best diet. I found it at Animal Based Bae. Her Beginners Guide to Meat-Based Eating has been truly helpful to me in my transition from a horrible diet, keeping me well over my normal weight. Since starting the Animal Based diet less than two weeks ago, I've lost 9 lbs. I've lost most of my cravings for breads, pastas and sweets. My husband used to call me "Chips" as that would always be the first thing I reached for when getting home from work. Now, I haven't had a chip, popcorn, piece of chocolate, cookie or ice cream since starting this diet. I've had arthritis pain in my right hand and left hip. During this short time, the pain in my hand is completely gone, and the pain in my hip is almost gone. When walking for exercise with my husband, instead of him always having to wait for me, I'm now keeping up with him or having to wait on him to catch up to me! I'm truly looking forward to everything else this diet will do for me.
— Nicole Mcintosh

The information provided is so useful and easy to use it covers everything you need to know for starting a animal based diet, definitely the best information currently online, it would have been even better with more example weeks Well done please continue with your support and information for us beginners.