Discover how to minimize harmful compounds in cooked meats through simple marinades and smart cooking techniques, enhancing both health and flavor.

Discover why elk meat outshines beef in nutrition, flavor, and versatility. From fewer calories and higher protein to superior micronutrient content, learn how elk meat supports your health goals and makes an exciting alternative to traditional beef.

Winter’s chill can leave your skin dry and cracked, but with the right animal-based diet and natural remedies, you can nourish and hydrate your skin even in the harshest conditions. Learn how hydration, bone broth, animal fats, and clean air can transform your skin and keep you glowing all winter long!

Beat the Winter Blues with an Animal-Based Diet! 🌟 As the cold weather settles in, boost your mental health and energy naturally by focusing on nutrient-dense, whole foods. In my latest blog post, I share how an animal-based diet can fight off those winter blues, keep your mood stable, and help you stay energized all season long. From nutrient-packed organ meats to healthy fats, I’ve got all the tips you need to thrive this winter. Check out the full blog to find out more!

What if hair loss isn’t just about genetics but tied to the toxic chemicals in everyday hair products and what’s on your plate? From synthetic shampoos to ultra-processed foods, your hair’s health reflects your lifestyle choices. Discover how to nourish your locks naturally and embrace the power of an animal-based diet for stronger, shinier, and healthier hair.

Ready to transform your hair care routine? Dive into my natural approach and share your story!

Alcohol impacts your body in profound ways—from driving inflammation to disrupting gut health and brain function. Through mindfulness, moderation, and biohacks like cold therapy, nourishing foods, and exercise, you can recover and thrive. Discover how to protect your vitality while making balanced, informed choices.

Read more to elevate your health and freedom!

Tired of plain patties? Dive into four innovative, animal-based burger recipes that combine bold flavors like smoky beef bacon, creamy bone marrow, and sweet surprises like bananas and cranberries. Perfect for road trips, grilling, or weeknight dinners, these combos bring excitement and nutrient-packed variety to your meals.

Get inspired, find premium ingredient sources on my Favorites Page, and explore my Animal-Based Diet Guide for more tips on thriving with nutrient-dense, ancestral eating. Let’s make your meals unforgettable! 🌟

Over the past few months, I’ve become deeply connected to hunting and the community surrounding it. It's not just about the thrill of the chase, but about respecting the land, supporting wildlife balance, and nourishing our bodies with nutrient-dense food. Join me on this journey to discover the beauty of hunting, the skills you can develop, and how to make your own mark as a responsible, empowered hunter. Whether you’re just starting or looking to enhance your experience, let’s embrace the adventure together!

The idea of "earning your food" often becomes tied to punishing workouts or guilt around eating. Instead, we should focus on honoring our bodies—respecting its needs and preparing it for nourishment. Movement can be a celebration of our body’s strength, and food should be enjoyed with gratitude, not shame. Let’s reconnect with the wisdom of our ancestors and approach meals as moments of joy and nourishment, not punishment.

Lately, I’ve been diving deep into inflammation—not just as a concept, but as something I’ve been feeling in my own body. Between taking on new physical challenges, pushing mental limits, and meeting professional demands, I’ve noticed my body starting to resist. But instead of seeing this as a full stop, I’m using it as an opportunity to rethink my approach and really listen to what my body is trying to tell me.

Jitters from Caffeine? It Might Not Be What You Think

When your morning cup of coffee leaves you jittery and anxious, it’s easy to blame the caffeine. But what if the culprit isn’t the caffeine at all? Hidden toxins like mold, pesticides, and heavy metals may be hidden in your coffee, causing those shaky hands and heightened stress responses. ☕

Here’s why low-quality coffee could be doing more harm than good and how to enjoy your brew the right way.

In this post, I’m going to show you how to make your own non-toxic cutting board oil blend that’s both effective and safe for your home. Forget about the petroleum-based sludge—let's use something natural and wholesome for your cutting board care!

Are you on the hunt for the perfect gifts for the wellness enthusiast in your life? From stocking stuffers to meaningful presents that offer lasting nourishment and experiences, this guide has you covered. Discover wellness gift ideas for the holiday season, aimed at enhancing overall health and minimizing toxin exposure. I've included links to some of my favorites, such as nourishing bundles, sleep optimizing, non-toxic clothing, cookware, and more, along with discount codes and current sale details.

Aluminum foil is a common kitchen staple, but it may be exposing you to more aluminum than you realize. Cooking with aluminum foil can lead to aluminum leaching into food, and research suggests this can have serious health implications. Let’s explore how aluminum exposure from foil affects health, which cooking factors increase exposure, and effective ways to reduce your aluminum intake.

In this post, we’ll explore why high-quality, pasture-raised turkeys are essential for wellness, how our ancestors used to harvest and prepare this nourishing bird, and how you can bring those traditions into your kitchen this holiday season.

It shouldn’t take a diagnosis for us to prioritize our health. When I was 18, I was diagnosed with Celiac Disease, which forced me to confront my relationship with food and navigate the complexities of a gluten-free lifestyle while transitioning into adulthood. Through this journey, I learned valuable lessons about personalized nutrition and the importance of advocating for my health.

So what do you do when you’ve got zero experience with something totally new—like archery? I thought it would be as simple as getting a bow, maybe learning how to shoot straight, and calling it a day. But, wow, was I wrong. What I didn’t expect was how deep this hobby would go—right down to the community it connects you with and the way it shifts your mindset.

Here are 5 powerful self-reliance hacks from my recent Canadian hunting trip! Learn practical tips to live sustainably and thrive off the land.

Learn which foods and ingredients may impact breast health. Support prevention and wellness with clean, animal-based choices during Breast Cancer Awareness.